One Arm Push Up Step PUSH-UPS Beginner Intermediate Progression 1 Wall 10 x 1set 25 x 2set 50 x 3set 2 Incline 10 x 1set 20 x 2set 40 x 3set 3 Kneeling 10 x 1set 15 x 2set 30 x 3set 4 Half 8 x 1set 12 x 2set 25 x 2set 5 Full 5 x 1set 10 x …