Convict Conditioningまとめ【PULLUP編】

CONVICT CONDITIONING

PULLUPの10 Steps

http://convict-conditioning.com/wp-content/uploads/2013/08/onearmpullup.jpg

出典：Convict Conditioning | Ultimate Guide to The Most Effective Body Weight Training on Earth

 

各Stepの説明動画

Convict Conditioning - Pullups - Biceps Exercise - Steps 1-10 - YouTube

上のオリジナル動画では観たい部分を探すのが大変なので、Stepごとに再生できるようにしました。

STEP 1: VERTICAL PULLS

STEP 2: HORIZONTAL PULLS

STEP 3: JACKKNIFE PULLS

STEP 4: HALF PULLUPS

STEP 5: FULL PULLUPS

STEP 6: CLOSE PULLUPS

STEP 7: UNEVEN PULLUPS

STEP 8: 1/2 ONE-ARM PULLUPS

STEP 9: ASSISTED ONE-ARM PULLUPS

STEP 10: ONE-ARM PULLUPS